// How I Reclaimed Vitality and You Can Too
Transform Your Health
Welcome to a journey of transformation. Eight years ago, I found myself struggling with weight, facing the threat of diabetes, and supporting a loved one through cancer. This period of adversity served as a catalyst for profound change, propelling me from the brink of chronic illness to a state of thriving health. Now, at 57, I stand as a testament to the power of personal change.
In the past, I completed 22 Half Marathons and one Marathon(A great accomplishment because I’ve never been a runner), a testament to the resilience and determination that also guided me through a shift towards whole foods and natural supplements. While marathon running is no longer part of my routine, the discipline and lessons learned have been integral to maintaining my health and vitality. Now, I focus on strength training and enjoying every precious moment with my family.
Let me guide you on how to reclaim your health and vitality, starting exactly where you are. The journey to a vibrant life begins with this first step.
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Steve Gower
// Weight Loss Coach
Steve combines compassion with expertise in weight loss coaching, offering personalized strategies that inspire and achieve lasting results.
Rorie Gower
\\ Health Coach
Rorie harnesses her deep understanding of wellness to empower clients, guiding them towards a vibrant, healthier lifestyle
// Empowering your Wellnous Journey
Our Coaching Approach
Guiding you through personalized nutrition and lifestyle changes, We blend science-backed insights with compassionate support. Together, we’ll unlock your path to sustained health, vitality, and joy at every stage of life.
Steve Gower
Gower Hour Founder
Our Partners
Who we work with.
Friendly host and Fast support
// How We Work
It's Time Your Healthy Future Begins
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Free 1:1 Coaching Sessions
Begin with a personal consultation to set your unique health goals.
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Nutrition Guidance
Receive customized nutritional advice tailored to your needs.
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Lifestyle Recommendations
Implement simple lifestyle changes that enhance your wellbeing.
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Enjoy Your Journey
Embrace and enjoy your new, healthier YOU and lifestyle.